October 18th, 2020

The Health Code Daily

Daily reminders to take a moment for yourself, keep happy and stay focused, now on Spotify.

It’s been busy few weeks Under The Palms, with a number of projects keeping us on our toes, but we are particularly excited to finally be able to share this one with you. The Health Code, the lovechild of self-proclaimed YouTube princess Sarah’s Day and content creator Kurt Tilse is coming to you once again, this time, DAILY!

Spotify is launching The Daily Wellness – “a personalised mix of grounding, motivational podcasts and feel good music that can help you find positivity, mindfulness, or peace throughout your day”. This new playlist launches on October 20th and has been designed to integrate naturally into your daily routine, with morning updates, curated wellness insights and all things music. And The Health Code Daily is part of this one-of-a-kind, Australia-wide year of wellness podcasts as a daily reminder to take a moment for yourself, keep happy and stay focused.

Sarah and Kurt take their listeners on a weekly journey of wit, motivation and insights to their daily lives, cracking the code of all things health, fitness and lifestyle. The two will be giving their tips and tricks on how to stay active, be thoughtful throughout the day and keep your motivation up. They will also shine light on the BTS of their relationship, and how to stay mindful and supportive – from in the kitchen to their careers.

Every day is themed by overarching topics: Motivation Monday, Tasty Tuesday, Workout Wednesday, Thoughtful Thursday and Feel Good Friday. Only available on Spotify, The Health Code Daily shares short poddy nuggets, ranging from 3-5 minutes, to be listened to at any time of the day, if its on your way to work, during your morning break or right before bed.

We’re hooked already, and it’s only been a day. So make sure to subscribe to Spotify and give The Health Code Daily a listen!