Welcome to the Health Code, a fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah’s Day and professional photographer, content creator and personal trainer, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they’re about to reveal some serious tips, tricks and healthy hacks!
Let’s kick things off by discussing WHAT IS The Health Code! Episode one dives straight into what to expect from this podcast, including their secret ‘code book’ collection! Sarah and Kurt open up about their lives, backgrounds and history with health and fitness, while letting us in on their epic project comeback. Couple banter, back on track tips and some sneaky life stories, it’s time to jump in to the very first The Health Code episode!
- What is The Health Code? [3:12]
- Sarah and Kurt explain who they are, and how they got here. [8:32]
- Sarah tells how and why she originally got involved in YouTube and created @sarahs_day. [18:30]
- Introducing Project Comeback: why Kurt and Sarah are embarking on Project Comeback. [24:35]
- Kurt’s goals for Project Comeback. [28:20]
- Sezzy’s goals for Project Comeback. [30:45]
- How Sarah trains every week. [32:07]
- Sarah vs Kurt: who is fitter and stronger? [32:46]
- Top tips for starting Project Comeback. [34:18]
- Kurt’s tips for smashing out a session in the gym [39:20]
- Sarah shares how to find the motivation to train. [40:16]